Conversion Calculator

Amount of nutrients in 100 g (grams) of Biscuits, plain or buttermilk, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	28.9 g	28.9%
Energy (calorie)	353 kcal
Energy (joule)	1477 kJ
Protein	7 g	7%
Total lipid (fat)	16.3 g	16.3%
Ash	3.2 g	3.2%
Carbohydrate, by difference	44.6 g	44.6%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	2.18 g	2.18%
Calcium, Ca	235 mg	0.24%
Iron, Fe	2.9 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	164 mg	0.16%
Potassium, K	121 mg	0.12%
Sodium, Na	580 mg	0.58%
Zinc, Zn	0.54 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.378 mg
Selenium, Se	19.5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.356 mg
Riboflavin	0.31 mg
Niacin	2.949 mg
Pantothenic acid	0.285 mg
Vitamin B-6	0.035 mg
Folate, total	61 µg
Folic acid	49 µg
Folate, food	12 µg
Folate, DFE	95 µg
Vitamin B-12	0.08 µg
Vitamin A, IU	82 IU
Fatty acids, total saturated	4.324 g	4.32%
4:0 butanoic, butyric fatty acid	0.026 g	0.03%
6:0 hexanoic, caproic fatty acid	0.015 g	0.02%
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.022 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	2.402 g	2.40%
18:0 octadecanoic, stearic fatty acid	1.687 g	1.69%
Fatty acids, total monounsaturated	6.93 g	6.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
18:1 undifferentiated	6.91 g	6.91%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.163 g	4.16%
18:2 undifferentiated	3.9 g	3.9%
18:3 undifferentiated, octadecatrienoic, linolenic	0.263 g	0.26%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	3 mg
Phytosterols	30 mg	0.03%
Tryptophan	0.087 g	0.09%
Threonine	0.211 g	0.21%
Isoleucine	0.273 g	0.27%
Leucine	0.514 g	0.51%
Lysine	0.226 g	0.23%
Methionine	0.132 g	0.13%
Cystine	0.132 g	0.13%
Phenylalanine	0.347 g	0.35%
Tyrosine	0.232 g	0.23%
Valine	0.313 g	0.31%
Arginine	0.275 g	0.28%
Histidine	0.161 g	0.16%
Alanine	0.226 g	0.23%
Aspartic acid	0.335 g	0.34%
Glutamic acid	2.175 g	2.18%
Glycine	0.231 g	0.23%
Proline	0.78 g	0.78%
Serine	0.352 g	0.35%
Alcohol, ethyl	0 g